Menopause natural and homemade remedies to cope with menopause problems

Menopause or cessation of menses, is a normal stage in a woman‘s life, which occurs in mid or late forties. This stage signifies that the end of the reproductive cycle, which starts from early teens in a woman’s life. This phase is different in every woman’s life.

Menopause is a stage when ovaries stop producing eggs and reduce the production of estrogens and progesterone hormones.

Menopause generally occurs between 47 and 51 years, but age has been found to vary – sometimes happening at 55 years or more or exceptionally happening prematurely in as less as 40 years.

Many a time’s artificial menopause is induced by treatments and surgery (total hysterectomy).

Researches point that early menopause may be associated with smoking while delayed menopause could be a result of obesity

The most common symptoms of menopause are:

1) Irregular and less abundant menstruation until their complete disappearance. (Phasing of the rules)

2) Hot flashes at night.

Almost 75 percent of women passing through this phase complain of hot flashes which often persist over a year. (it may last up to 5-10 years in many cases). These flashes often occur at night and induce sleep deprivation resulting in fatigue and emotional instability.

Causes of menopausal disorders

Most of the menopause related disorders can be attributed to hormonal imbalance. Other causes for menopausal disorders may be heredity, viral infections, radiation therapy, autoimmune disorders and chromosomal irregularities.

These hot flashes are due to an increase in vessel diameter. They may be accompanied by other signs such as cardiovascular palpitations.

Natural and homemade remedies to cope with menopause problems

1. Fennel seeds (सौंफ) ,Kalonji seeds in English are known as Nigella sativa (कलौंजी), cumin seeds (जीरा). Boil them on low flam for 5 minites. Drink it twice a day during menopause
2. Cinnamon ( दालचीनी ) is beneficial in cold and allergy. It has great use in stress during menopause. It contains magnesium and calcium which is antiinflammatory as well as anticlotting. Take 1/4th teaspoon of cinnamon powder and 1 cup of water boil it, drink it after 5 minutes.
3. Ginger (अदरक) also reduces muscles pain. It corrects imbalance and irregularity of menopause. Minse (पीसो) small piece of ginger and boil it in one cuo water. you can add lemon juice and honey into it. During menopause drink it twice to thrice a day.
4. To add Ginger in food and to swallow it will also provide relief from pain.

Important Notes:

• Don't drink Coffee during this time, it shrunken blood vessels
• Drink Butter milk (छाछ), Lemon water as much possible because during this time body releases flued
• Do rest, avoid stress
• If pain becomes unbearable then take advice of doctor.